Internal Boundaries & The Committee

Often, the harshest boundary violations don't come from strangers—they come from the voice inside our own heads. In Week 6, we turn the camera inward. We stop fighting our "Inner Critic" and start interviewing it. We learn that we are not one solid personality, but a "Committee" of parts trying to keep us safe.

In this episode, we explore:

The Internal Committee (IFS): Understanding that you are a system of "Parts" (Managers, Firefighters, Exiles) led by a core "Self."

Managers vs. Firefighters: Why you self-sabotage by over-working (The Manager) or numbing out (The Firefighter).

Unblending: The most powerful linguistic tool for mental peace—shifting from "I am anxious" to "A part of me is anxious."

Somatic Tool: "Shaking the Etch-A-Sketch" to reset the nervous system when the voices get too loud.

Connect with Coach Kaila:

Visit her website for more resources: Creative Guidance LLC

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