Cultivating Self-Awareness & Owning Your Choices

13 Things Mentally Strong People Don't do.

December 6, 2025

Gain powerful self-awareness as we explore common entitlement traps and challenge limiting beliefs. Learn practical reframing techniques and discover how taking full responsibility for your responses, regardless of external circumstances, empowers you to create meaningful change.

Creative Journey Unpacking Entitlement – What Does it Really Mean?

13 Things Mentally Strong People Don't Do

December 4, 2025

Dive deep into understanding entitlement, exploring its societal roots, and uncovering how it subtly influences our thoughts and actions. Through engaging discussion and personal reflection, we’ll begin to identify areas where a sense of being “owed” might be holding us back.

Living Mindfully and Sustaining Your Solitude Practice

13 Things Mentally Strong People Don't Do

December 2, 2025

Live mindfully and sustain your practice: Integrate mindfulness into everyday activities and create a personalized plan to maintain your newfound peace long after the workshop ends.

Cultivating Inner Calm: The Art of Meditation

13 Things Mentally Strong People Don't Do

December 1, 2025

Cultivate inner calm with meditation: Demystify meditation and explore accessible techniques to find peace amidst the chaos of daily life.

embracing solitude and cultivating inner piece part 2

13 Things Mentally Strong People don't do

November 29, 2025

On this episode, we continue our discussion about embracing solitude and cultivating inner piece.

mbracing solitude and cultivating inner piece part 1

13 Things Mentally Strong People Don't Do

November 26, 2025

This week we start our discussion of mbracing solitude and cultivating inner piece.

Building on cultivated resilience

13 Things Mentally Strong People Don't Do

November 25, 2025

Building on the resilience cultivated and taking purposeful actions moving forward from life's inevitable setbacks.

They don't resent other people's successes part 3

13 Things Mentally Strong People Don't do

November 24, 2025

On this epsiode, we continue our discussion of chapter 10, they don't resent other people's successes, in the book 13 things mentally strong people don't do by Amy Morin.

They Don't give up after the first failure part 2

13 Things Mentally Strong people don't do

November 18, 2025

On this episode, we continue our discussion of chapter 10, they don't give up after the first failure, in the book 13 things mentally strong people don't do by Amy Morin.

They don't give up after the first failure part 1

13 Things Mentally Strong People Don't do

November 18, 2025

On This episode we start chapter 10, They don't give up after the first failure, from the book 13 things Mentally Strong People don't do by Amy Morin.