Creative Journey Befriending Difficult Emotions: Part 1

Creative Journey 2025

December 30, 2025

Foundations: Naming, Noticing, and Welcoming What Is This session teaches you the crucial first step of Name & Note, helping you regulate your response by non-judgmentally observing emotions and their physical sensations to understand that no feeling is fixed.

Harvesting Your Blessings: Gratitude & Celebration

Creative Journey 2025

December 29, 2025

Practice gratitude as a tool for abundance and joy. We’ll reflect on the progress made and celebrate the small wins and profound transformations.

Bonus, 2025 new Years Intention words episode

Creative journey 2025

December 29, 2025

On this bonus episode of Creative Journey from January 2025. This is our discussion from last year about Intention words for the new year. Take a look back, and be ready on New years day of this year to come chat with us about your intention word for the year.

Pruning for Growth: Releasing What No Longer Serves You

Creative Journey 2025

December 27, 2025

Learn to let go of old patterns, limiting beliefs, and emotional baggage. We’ll explore somatic and mindfulness techniques to release and create space for new growth.

Reaching for the Sun: Embracing Your Authenticity

Creative Journey 2025

December 26, 2025

Explore the light within you. This week is dedicated to connecting with your unique strengths and passions, and expressing your authentic self without fear.

Spotting the Glimmers: Finding Joy in the Everyday

Creative Journey 2025

December 23, 2025

Learn to notice and appreciate the small moments of joy, safety, and connection that bring light to your life. We’ll explore how these “glimmers” can help regulate your nervous system and build resilience.

Watering the Roots: Cultivating Self-Compassion

Creative journey 2025

December 22, 2025

Dive into the practice of self-love and radical acceptance. Discover how to quiet your inner critic and nourish yourself with kindness.

Sowing the Seeds: The Power of Intentionality

Creative Journey 2025

December 19, 2025

Focus on goal setting and manifestation. Learn how to plant the seeds of your desires and align your thoughts and actions with your deepest values.

Tending the Soil: Creating Your Foundation

Creative Journey 2025

December 18, 2025

Explore the importance of self-awareness and mindful presence. We’ll begin by identifying where you are on your journey and setting intentions for the weeks ahead.

The Art of Patience: part 4

13 Things Mentally Strong People Don't Do

December 16, 2025

In our final session, we’ll focus on creating a sustainable approach to your journey. We’ll discuss the benefits of delayed gratification and how pacing yourself for the long haul can lead to greater success and a deeper sense of fulfillment.